Yoga is a millenary practice that acts on every aspect of the person: physical, mental, psychic and spiritual.

It is considered a means to balance and harmonize the body, mind and emotions, able to favor the balance and perfect coordination of all organic functions and to maintain an optimal state of health.
At Samprasada we focus on traditional practices supported by modern medical background.
Besides regular Vinyasa and Ashtanga classes we specialize in:

Yoga for Seniors

Scientific Research demonstrates how Yoga can slow down the natural physical and psychological decline due to aging. In particular: It strengths the immune system, it supports the cardiovascular / respiratory and the muscular / skeletal systems, it improves the quality of sleep and the quality of life and it is of tremendous help for maintaining the cognitive functioning.

The regular practice of Yoga raises the chances to maintain independence by stimulating balance and increasing mobility reducing the risk of injures it is therefore the most recommended form of exercise for older adults.

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Yoga for Hormonal Imbalance

Hormonal imbalance can be experienced in different stages of our lives: Puberty, PMS Premenstrual Syndrome, PMDD Premenstrual Dysphoric Disorder, Pregnancy, Post Pregnancy, Perimenopause, Menopause,  Poly-Cystic Ovary Syndrome (PCOS), Hysetrectomy, Oophorectomy, Adrenal Fatigue, Hyperthyriodism, Hypothyroidism, and many other conditions. Those imbalances can heavily affect women’s lives and their causes are often overlooked.

Yoga Therapy can provide dramatic improvement and wellness can be restored with diligent practice alone or working in synergy with your main practitioner.

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Yoga for Depression / Anxiety

Depression is a complex illness that has a profound social impact; it is thought to be caused by an intricate variety of genetic, biochemical, psychological and circumstantial factors.

Within a wider treatment plan, yoga for depression is a multidimensional response to this multidimensional illness.

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Yoga for Covid-19 Management and Rehab

The World Health Organisation has recently acknowledged what many have already found out, the long term effects of Covid (Long Covid) are much more prevalent than first expected.

We will adapt the program as the disease progresses and healing starts, also adding breathing exercises when safe and suitable to do so. 

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Yoga for Spinal Flexibility and Back Pain

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the most effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.

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Women’s Health Focused Yoga Classes

These Classes are specifically formulated to support wellness at 360 degrees and contrast the natural aging process by balancing the Hormonal System, supporting the  Reproductive System, contrasting Osteoporosis, improving Strength and Flexibility focusing on Spinal Mobility, reducing Stress / Anxiety and promoting Healthy Sleep balancing the Nervous System.

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