These Classes are specifically formulated to support wellness at 360 degrees and contrast the natural aging process by balancing the Hormonal System, supporting the  Reproductive System, contrasting Osteoporosis, improving Strength and Flexibility focusing on Spinal Mobility, reducing Stress / Anxiety and promoting Healthy Sleep balancing the Nervous System.

The application of yoga as a therapeutic intervention, which began early in the twentieth century, takes advantage of the various psycho-physiological benefits of the component practices. The physical exercises (asanas) may increase patient’s physical flexibility, coordination, and strength, while the breathing practices and meditation may calm and focus the mind to develop greater awareness and diminish anxiety, and thus result in higher quality of life. Other beneficial effects might involve a reduction of distress, blood pressure, and improvements in resilience, mood, and metabolic regulation.

Women’s Health Focused Yoga Classes are offered in Private and Group settings.

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