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    • Seniors Yoga
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    • Yoga Therapy for Hormonal Imbalance
    • Yoga Therapy for Depression and Anxiety
    • Yoga for Spinal Flexibility and Back Pain
  • Curaçao Yoga Retreats
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Samprasāda Yoga | Your destination for Yoga, Yoga Therapy and Yoga Retreats on the Carribbean Island of Curaçao!
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Would you like to share your yoga practice with a Would you like to share your yoga practice with a small group of students, in an inspirational and intimate environment, to discover together the benefits and the shift of energy that this historical discipline brings? 

Join me for a one hour class on Wednesdays at 17.30 or Saturdays at 9.00 at the Samprasāda School of Yoga in Brakkeput Ariba - right by the Yacht Club. 

Price per single class is FL 35 or FL 189 per a six package deal (-10%). 

As limited spots are available, reservations are mandatory. Message me to proceed with your booking! 

See you on the mat very soon! 

Melania ✨🧘‍♀️
NEW POWER YOGA CLASSES ! 🔥🧘‍♀️ BOOKING NEW POWER YOGA CLASSES ! 🔥🧘‍♀️
BOOKINGS OPEN NOW!

Through the New Power Yoga Classes we will apply the discipline of yoga to provide a total workout that will leave you mentally and physically stronger after every class!

When?
Every Tuesday at 5.30PM at Samprasāda Yoga, in Brakkeput Ariba, next to the Yacht Club.

What will I need to bring?
All the material - such as mats, cork blocs, straps, weighted eye masks - will be provided by Samprasāda Yoga. Please only bring your water bottle and don’t forget to sign up in advance as spaces are limited!

How much does it cost?
A single class costs FL 35 while a six classes package deal costs FL 189 (10% off - valid for two months). 

What should I expect?
We will practice at a faster pace and intensity, involving poses that will be leaving you feeling physically and mentally invigorated.

Looking forward to seeing you on the mat very soon I wish you a wonderful week ✨🧘‍♀️

Melania 

ॐ
✨HAPPY NEW YEAR✨ May true love deepen as we e ✨HAPPY NEW YEAR✨

May true love deepen as we each transition into another new year. May this new year be the one where your heart burst open with the sweet tenderness of what it is to be truly seen, heard, and felt as the beautiful soul you truly are. 
With all the gifts, you are surely here to bring. 
May your loved ones and families to be surrounded by angels and kept safe from all harm. 
May love everlasting, guide your way home. 
Like the steadfast light of an eternal flame, I hold each of you in my loving heart and prayers now and always. 

Thank you for your presence in my world 🤍

ॐ Namaste ॐ

…. Keep practicing 🙏🏼

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#practiceandalliscoming #dedication #yogacuracao #curacaoyoga #curacaoyogaretreat #newyear2024 #ashtangayogacaribbean #yoga2024 #incuracao #curacao #curacao🇨🇼 #curacao_island #rightnowincuracao #curacaotb #curacao
Chronic headaches are among the most debilitating Chronic headaches are among the most debilitating symptoms that our body can produce. It could be a stress headache, due to too many thoughts or worries, but it can also be more violent, such as a migraine, which can hide repressed emotions that have been with us for a long time. 
In the yoga practice we learn to understand the body’s signals in order to release the emotional and energetic blocks that cause them. 
There is an important balance in our being which involves bringing the energy both downwards, towards the earth - which supports us and makes us feel safe and grounded - and upwards towards our own fulfillment. If the energy tends to flow upwards too much, the foundation for feeling centered, grounded and with a precise intention in our actions could be missing. In this case it becomes crucial to  reconnect with our ability to feel, rather than enhancing our understanding capabilities. 

Keep practicing ॐ

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#yogatherapy #yogatherapycuracao #curacao #yogacuracao #curacaoyoga #curacao🇨🇼 #curacaoyogaretreat #curacaoactivities #curacaoisland #dailypractice #migrane #yogatheraphy #yogatherapeutics #yogatherapie 
#incuracao
So let stillness, the breath, your presence be So let stillness, 
the breath, 
your presence 
be the goal 
🙏🏼

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#incuracao #curacao #curacao🇨🇼
#yogacuracao #curacaoyoga #curacaoyogaretreat #incuracao #curacaoactivities #curacaoisland #curaçao #practiceandalliscoming #dailypractice #ashtangayoga #ashtanga #ashtangacaribbean
Discipline and motivation are going to lead you an Discipline and motivation are going to lead you and keep you on track, but fun and lightness are going to keep your practice joyful. Incorporate movements that bring out the playful side of your dedication, enjoy every moment of your practice looking forward to that favorite asana of yours! 

Keep practicing, keep your inner curiosity alive, ask yourself on any given day what aspect of your practice will nurture you more. And see it fulfilled 🙏🏼. 

I wish you a wonderful day and see you on the mat very soon ✨🧘‍♀️

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#yogacuracao #curacaoyoga #curacaoyogaretreat #incuracao #curacaoactivities #curacaoisland #curaçao #curacao🇨🇼 #practiceandalliscoming #dailypractice #ashtangayoga #ashtanga #ashtangacaribbean
Yoga makes me feel strong, yet soft. Vulnerable an Yoga makes me feel strong, yet soft.
Vulnerable and resilient. 
It connects me to myself and to others. 
Every time I step onto the mat, I become a little more myself and a little more empowered. 
It reminds me, in a world full of comparison that it’s not us against each other, it’s not us against ourselves either. It’s just us together united as one. 

ॐ

Keep practicing 🙏🏼💖

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#yogacuracao #curacaoyoga #curacaoyogaretreat #incuracao #curacaoactivities #curacaoisland #curaçao #curacao🇨🇼 #practiceandalliscoming #dailypractice
Parsva Bhuja Dandasana 🦗 Grasshopper Pose Have Parsva Bhuja Dandasana 🦗 Grasshopper Pose

Have a wonderful weekend and thank you for your dedication to the practice this week 🙏🏼 

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#yogacuracao #curacaoyoga #parsvabhujadandasana #grasshopperpose #curacaoyogaretreat #incuracao #curacaoactivities #curacaoisland #curaçao #curacao🇨🇼 #practiceandalliscoming #dailypractice
Matsyāsana - Fish Pose Matsyāsana is one of th Matsyāsana - Fish Pose 

Matsyāsana is one of the closing postures in Ashtanga Yoga. 

The mythology behind the yogic poses tells us that Matsya is the Fish incarnation of Vishnu. 

In the attempt of incorporating a little bit of tradition into our daily practices when coming into this pose, let’s remember the dharma of Vishnu: support of the world. So relax into the posture knowing you are supported by the forces of the universe, and attain a state of stability as an embodiment of Vishnu’s Matsya incarnation who preserved creation through the great deluge.

ॐ

Have a wonderful evening and see you at practice ✨🙏🏼

New Ashtanga Yoga classes opening up soon! 

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#ashtanga #ashtangayoga #ashtangalove #ashtangacaribbean #yogacuracao #curacaoyoga #curacaoyogaretreat #incuracao #curacaoactivities #curacaoisland #caribbeanashtanga #practiceandalliscoming #dailypractice
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